Sausage Stuffed Acorn Squash Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350.
Cut squash in halves, remove seeds, place cut side down in 13 x 9 baking dish filled with 1 inch or so of water,bake until squash is tender, about 40 minutes. The squash can also be microwaved until tender,approx 15 minutes.
While squash is baking, crumble sausage along with onions,celery, and mushrooms and fry until sausage is browned.
Drain fat.
Mix together egg, sour cream and parmesan cheese, stir together with sausage mixture.
Scoop mixture into acorn halves, place back in oven, bake 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	695.24 Kcal (2911 kJ)
Calories from fat	466.66 Kcal
		% Daily Value*
Total Fat	51.85g	80%
Cholesterol	209.45mg	70%
Sodium	1145.4mg	48%
Potassium	1069.42mg	23%
Total Carbs	29.65g	10%
Sugars	2.59g	10%
Dietary Fiber	5.11g	20%
Protein	30.46g	61%
Vitamin C	26.1mg	44%
Iron	9.6mg	53%
Calcium	394.3mg	39%

Amount Per 100 g
Calories	149.46 Kcal (626 kJ)
Calories from fat	100.32 Kcal
		% Daily Value*
Total Fat	11.15g	80%
Cholesterol	45.03mg	70%
Sodium	246.24mg	48%
Potassium	229.9mg	23%
Total Carbs	6.37g	10%
Sugars	0.56g	10%
Dietary Fiber	1.1g	20%
Protein	6.55g	61%
Vitamin C	5.6mg	44%
Iron	2.1mg	53%
Calcium	84.8mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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