Beef Stuffed Acorn Squash Recipe

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Ingredients

Count

Nutrition

332

Calories

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Ingredients:

Serving

2 medium acorn squash
3/4 lb lean beef, ground
1/4 cup onion, chopped
1/4 cup celery, chopped
3 tbsp flour
1/2 tsp salt
1/4 tsp sage, ground
1 cup milk
3/4 cup rice, cooked
1/4 cup colby or 1/4 cup cheddar cheese, shredded

Directions:

Cut each squash in half; discard seeds.
Place cut side down in a 3 quart rectangular baking pan.
Bake in preheated 350 F oven 50-55 minutes or until tender.
Saute beef, onion and celery in a large frypan until meat is browned; drain off any fat. Blend in flour, salt and sage. Stir in milk.
Cook over medium heat, stirring constantly, until mixture just comes to a boil and thickens.
Stir in cooked rice. Turn squash cut side up in pan; fill squash cavities with equal amounts of meat mixture. Return to oven and bake an additional 30 minutes.
Top with cheese; bake 3 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.95 Kcal (1390 kJ)
Calories from fat	71.64 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Cholesterol	60.65mg	20%
Sodium	584.54mg	24%
Potassium	1222.87mg	26%
Total Carbs	39.39g	13%
Sugars	3.97g	16%
Dietary Fiber	6.05g	24%
Protein	25.83g	52%
Vitamin C	24.6mg	41%
Iron	4.7mg	26%
Calcium	229.3mg	23%

Amount Per 100 g
Calories	77.59 Kcal (325 kJ)
Calories from fat	16.75 Kcal
		% Daily Value*
Total Fat	1.86g	12%
Cholesterol	14.18mg	20%
Sodium	136.64mg	24%
Potassium	285.85mg	26%
Total Carbs	9.21g	13%
Sugars	0.93g	16%
Dietary Fiber	1.41g	24%
Protein	6.04g	52%
Vitamin C	5.8mg	41%
Iron	1.1mg	26%
Calcium	53.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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