Squash and Apple Soup Recipe

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Ingredients:

Serving

1 butternut squash, peeled and cubed
1 sweet potato, peeled and cubed
5 -6 cups chicken broth
1 1/2 cups peeled and diced granny smith apples
1 cup diced onion
4 tsp butter
1 tbsp flour
salt

Directions:

Combine broth, squash and sweet potatoes in a large stock pot. Bring to a boil and then reduce heat and simmer 15 minutes or until tender.
Meanwhile, melt 2 tsp butter in a skillet. Saute apples and onion until tender. Remove from pan and set aside.
Melt remaining butter and whisk in flour. Add 1 cup of broth from the pot and cook until thickened.
Puree all ingredients together in blender ( you may have to do this in 2 batches).
Add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.35 Kcal (357 kJ)
Calories from fat	19.41 Kcal
		% Daily Value*
Total Fat	2.16g	3%
Cholesterol	5.08mg	2%
Sodium	628.55mg	26%
Potassium	325.14mg	7%
Total Carbs	14.53g	5%
Sugars	6.24g	25%
Dietary Fiber	2.25g	9%
Protein	0.87g	2%
Vitamin C	18.9mg	32%
Vitamin A	0.4mg	12%
Iron	0.4mg	2%
Calcium	36mg	4%

Amount Per 100 g
Calories	32.34 Kcal (135 kJ)
Calories from fat	7.35 Kcal
		% Daily Value*
Total Fat	0.82g	3%
Cholesterol	1.93mg	2%
Sodium	238.18mg	26%
Potassium	123.21mg	7%
Total Carbs	5.5g	5%
Sugars	2.36g	25%
Dietary Fiber	0.85g	9%
Protein	0.33g	2%
Vitamin C	7.2mg	32%
Vitamin A	0.1mg	12%
Iron	0.2mg	2%
Calcium	13.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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