Zucchini Enchiladas Recipe

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Zucchini Enchiladas
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  1. Saute zucchini, green onions, chillies, oregano, chilli powder, garlic and red pepper (cayenne) if using for about 20-30 minutes. If you have liquid at the end of sauteing drain, I did not.
  2. Add sour cream and 1 cup each of the cheeses, mix well.
  3. Using a dish that has been sprayed with Pam pour a small amount of green chilli enchilada sauce and spread around.
  4. Fill tortillas with two heaping spoonfuls of zucchini mixture, roll and place seam side down in dish with enchilada sauce. Repeat until you run out of mixture, I made large ones and only got 10.
  5. Spread the rest of the green chilli enchilada sauce over the top of all the enchiladas.
  6. Top with the rest of the cheese.
  7. Bake in 350' oven for 45-60 minutes uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.81 Kcal (2616 kJ)
Calories from fat 430.31 Kcal
% Daily Value*
Total Fat 47.81g 74%
Cholesterol 143.44mg 48%
Sodium 754.1mg 31%
Potassium 1053.79mg 22%
Total Carbs 16.91g 6%
Sugars 4.06g 16%
Dietary Fiber 3.17g 13%
Protein 33.3g 67%
Vitamin C 102.7mg 171%
Vitamin A 0.7mg 24%
Iron 2.2mg 12%
Calcium 902.5mg 90%
Amount Per 100 g
Calories 154.8 Kcal (648 kJ)
Calories from fat 106.61 Kcal
% Daily Value*
Total Fat 11.85g 74%
Cholesterol 35.54mg 48%
Sodium 186.83mg 31%
Potassium 261.08mg 22%
Total Carbs 4.19g 6%
Sugars 1.01g 16%
Dietary Fiber 0.79g 13%
Protein 8.25g 67%
Vitamin C 25.4mg 171%
Vitamin A 0.2mg 24%
Iron 0.6mg 12%
Calcium 223.6mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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