Amount Per 1 Serving
Calories	473.98 Kcal (1984 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	9.8mg	3%
Sodium	450.54mg	19%
Potassium	544.39mg	12%
Total Carbs	104.73g	35%
Sugars	54.44g	218%
Dietary Fiber	14.37g	57%
Protein	6.19g	12%
Vitamin C	49.6mg	83%
Iron	5.2mg	29%
Calcium	232.5mg	23%

Amount Per 100 g
Calories	154.3 Kcal (646 kJ)
Calories from fat	20.51 Kcal
		% Daily Value*
Total Fat	2.28g	11%
Cholesterol	3.19mg	3%
Sodium	146.66mg	19%
Potassium	177.22mg	12%
Total Carbs	34.09g	35%
Sugars	17.72g	218%
Dietary Fiber	4.68g	57%
Protein	2.01g	12%
Vitamin C	16.1mg	83%
Iron	1.7mg	29%
Calcium	75.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sugar

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