Spring Vegetables with Shallots and Lemon Recipe

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Spring Vegetables with Shallots and Lemon
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Ingredients:

Directions:

  1. In a large skillet, heat 1 tablespoon oil and 1/2 tablespoon butter over moderately high heat until foam subsides and sauté shallots, stirring, until tender, about 2 minutes. With a slotted spoon transfer shallots to a bowl. In fat remaining in skillet, sauté snap peas with salt to taste, stirring occasionally, until crisp-tender and add in shallots.
  2. In skillet, heat remaining tablespoon oil and 1/2 tablespoon butter over moderately high heat until foam subsides and sauté asparagus with salt to taste, stirring occasionally, until crisp-tender. Add fava or lima beans and sauté, stirring occasionally, 2 minutes. Add zest, lemon juice, snap peas and shallots, and salt and pepper to taste and sauté, stirring, until just heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.9 Kcal (1419 kJ)
Calories from fat 79.66 Kcal
% Daily Value*
Total Fat 8.85g 14%
Cholesterol 5.09mg 2%
Sodium 68.03mg 3%
Potassium 1215.47mg 26%
Total Carbs 58.69g 20%
Sugars 29.35g 117%
Dietary Fiber 22.61g 90%
Protein 22.63g 45%
Vitamin C 39mg 65%
Vitamin A 0.8mg 26%
Iron 77.1mg 428%
Calcium 142.7mg 14%
Amount Per 100 g
Calories 73.68 Kcal (308 kJ)
Calories from fat 17.32 Kcal
% Daily Value*
Total Fat 1.92g 14%
Cholesterol 1.11mg 2%
Sodium 14.79mg 3%
Potassium 264.25mg 26%
Total Carbs 12.76g 20%
Sugars 6.38g 117%
Dietary Fiber 4.91g 90%
Protein 4.92g 45%
Vitamin C 8.5mg 65%
Vitamin A 0.2mg 26%
Iron 16.8mg 428%
Calcium 31mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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