Directions:
- Place asparagus in an ungreased 15-in. x 10-in. x 1-in. baking pan; drizzle with 2 teaspoons oil. Bake, uncovered, at 400° for 20-25 minutes or until crisp-tender, stirring occasionally.
- Brush baguette slices with remaining oil. Place on ungreased baking sheets. Bake at 400° for 6-8 minutes or until toasted. Rub garlic clove over each slice; discard garlic.
- In a small bowl, whisk the eggs, milk, pepper and salt. In a large skillet, melt butter over medium-high heat. Add egg mixture; cook and stir until almost set. Stir in asparagus and 2 tablespoons cheese. Cook and stir until completely set.
- Spoon egg mixture over baguette slices; sprinkle with remaining cheese. Garnish with caviar, capers and/or paprika. Serve immediately. Yield: 3 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.58 Kcal (187 kJ) | ||
| Calories from fat | 18.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 21.65mg | 7% | |
| Sodium | 25.85mg | 1% | |
| Potassium | 33.59mg | 1% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.81 Kcal (644 kJ) | ||
| Calories from fat | 63.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 3% | |
|---|---|---|---|
| Cholesterol | 74.7mg | 7% | |
| Sodium | 89.18mg | 1% | |
| Potassium | 115.91mg | 1% | |
| Total Carbs | 16.09g | 2% | |
| Sugars | 0.95g | 1% | |
| Dietary Fiber | 1.74g | 2% | |
| Protein | 6.57g | 4% | |
| Vitamin C | 2.7mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 83.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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