Spooned-Up Meatloaf Recipe

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Spooned-Up Meatloaf
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Ingredients:

Directions:

  1. Brown meat in a large skillet.
  2. Drain off the excess fat.
  3. Stir in next 8 ingredients.
  4. Cover and simmer for about 5 minutes, stirring occasionally.
  5. Stir in the sour cream and eggs.
  6. Spread the mixture evenly in an oven proof skillet or baking dish and then sprinkle the cheese over the top. Set under broiler until cheese turns a lovely color.
  7. Serve with catsup, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.24 Kcal (1282 kJ)
Calories from fat 117.78 Kcal
% Daily Value*
Total Fat 13.09g 20%
Cholesterol 166.26mg 55%
Sodium 630.43mg 26%
Potassium 657.73mg 14%
Total Carbs 7.56g 3%
Sugars 2.08g 8%
Dietary Fiber 0.68g 3%
Protein 37.4g 75%
Vitamin C 2.1mg 3%
Iron 3.7mg 21%
Calcium 109.3mg 11%
Amount Per 100 g
Calories 129.77 Kcal (543 kJ)
Calories from fat 49.91 Kcal
% Daily Value*
Total Fat 5.55g 20%
Cholesterol 70.46mg 55%
Sodium 267.16mg 26%
Potassium 278.72mg 14%
Total Carbs 3.21g 3%
Sugars 0.88g 8%
Dietary Fiber 0.29g 3%
Protein 15.85g 75%
Vitamin C 0.9mg 3%
Iron 1.6mg 21%
Calcium 46.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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