Directions:
- Bring water to a boil in a large saucepan. Gradually stir in grits, garlic, salt, and nutmeg; return to a boil. Cover, reduce heat, and cook 10 minutes or until grits are thickened. Stir in cheese and whipping cream. Remove from heat.
- Beat egg yolks. Gradually stir about 1 cup of hot grits into yolks; add to remaining hot grits, stirring constantly. Let cool 5 minutes.
- Beat 4 egg whites at high speed of an electric mixer until stiff peaks form. Fold beaten egg whites into grits. Pour mixture into an ungreased 2 1/2-quart souffle dish. Bake at 400° for 30 to 40 minutes or until puffed and golden. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.68 Kcal (329 kJ) | ||
| Calories from fat | 30.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 54.19mg | 18% | |
| Sodium | 334.12mg | 14% | |
| Potassium | 51.93mg | 1% | |
| Total Carbs | 8g | 3% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 30.82 Kcal (129 kJ) | ||
| Calories from fat | 11.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 5% | |
|---|---|---|---|
| Cholesterol | 21.23mg | 18% | |
| Sodium | 130.89mg | 14% | |
| Potassium | 20.34mg | 1% | |
| Total Carbs | 3.13g | 3% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 1.52g | 8% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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