Preheat the oven to 400 degrees F. In a large saucepan, heat 2 tablespoons of the oil. When the oil is hot, add the onions. Season with salt and pepper. Saute for 2 minutes. Add the crushed red pepper, garlic, and split peas. Continue to saute for 1 minute. Stir in the water. Bring the liquid to a boil. Reduce the heat to medium-low and simmer until the peas are tender, about 1 1/2 hours. In a small mixing bowl, toss the fennel with the remaining 1 tablespoon of olive oil. Season with salt and pepper. Preheat the oven to 400 degrees F.
In a large saucepan, heat 2 tablespoons of the oil. When the oil is hot, add the onions. Season with salt and pepper. Saute for 2 minutes. Add the crushed red pepper, garlic, and split peas. Continue to saute for 1 minute. Stir in the water. Bring the liquid to a boil. Reduce the heat to medium-low and simmer until the peas are tender, about 1 1/2 hours.
In a small mixing bowl, toss the fennel with the remaining 1 tablespoon of olive oil. Season with salt and pepper. Place on a parchment lined baking sheet and place in the oven. Roast for about 25 minutes, or until golden brown. Remove from the oven and cool completely.
In another mixing bowl, toss the lobster, fennel, red onion, and extra-virgin olive oil. Season with salt and pepper. Using a hand held blender, puree the soup until smooth. Stir in the milk. Season with hot sauce, salt and pepper. To serve, ladle the soup into the individual bowls. Spoon the salad in the center of each bowl. Garnish with fried parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.17 Kcal (838 kJ)
Calories from fat	84.69 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Cholesterol	41.98mg	14%
Sodium	190.84mg	8%
Potassium	533.18mg	11%
Total Carbs	17.89g	6%
Sugars	7.05g	28%
Dietary Fiber	5.55g	22%
Protein	10.85g	22%
Vitamin C	34.2mg	57%
Iron	1.6mg	9%
Calcium	166.9mg	17%

Amount Per 100 g
Calories	45.22 Kcal (189 kJ)
Calories from fat	19.13 Kcal
		% Daily Value*
Total Fat	2.13g	14%
Cholesterol	9.48mg	14%
Sodium	43.11mg	8%
Potassium	120.45mg	11%
Total Carbs	4.04g	6%
Sugars	1.59g	28%
Dietary Fiber	1.25g	22%
Protein	2.45g	22%
Vitamin C	7.7mg	57%
Iron	0.4mg	9%
Calcium	37.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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