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Split Pea Soup with Chorizo and Sage Recipe

Split Pea Soup with Chorizo and Sage Recipe

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Ingredients

Count

Nutrition

2419

Calories

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Ingredients:

Serving

2 tbsp olive oil
1/2 lb chorizo, sliced 1/2-inch thick
2 large onions, chopped
1 tsp salt
1/2 tsp black pepper
4 cloves garlic, minced or pureed
2 carrots, peeled and sliced 1/2-inch thick
2 ribs of celery, sliced 1/2-inch thick
2 yukon gold potatoes, peeled and diced
2 cups yellow split peas
6 cups stock or water
1 bay leaf
1/2 bunch parsley, washed and chopped
1 bunch fresh sage , leaves sliced thinly crosswise

Directions:

Heat the olive oil in a large pot over medium heat. Add the chorizo slices and cook until sausage is lightly browned, about 10 minutes. Remove sausage from pot with slotted spoon and reserve. Add onions, salt and pepper to pot and cook over medium low heat until translucent, about 10 minutes. Add garlic and cook 1 minute to release its aroma. Stir in carrots and celery and cook five minutes. Add potatoes, split peas, stock or water and bay leaf and bring to a simmer. Cook about 45 minutes, until peas are soft. Add back reserved chorizo slices and simmer 5 minutes to combine flavors. Stir in parsley and sage and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2419.27 Kcal (10129 kJ)
Calories from fat	1174.83 Kcal
		% Daily Value*
Total Fat	130.54g	201%
Cholesterol	231.94mg	77%
Sodium	11477.81mg	478%
Potassium	6066.11mg	129%
Total Carbs	176.37g	59%
Sugars	32.64g	131%
Dietary Fiber	21.04g	84%
Protein	131.5g	263%
Vitamin C	38.2mg	64%
Vitamin A	1.2mg	41%
Iron	15.8mg	88%
Calcium	359.2mg	36%

Amount Per 100 g
Calories	90.39 Kcal (378 kJ)
Calories from fat	43.89 Kcal
		% Daily Value*
Total Fat	4.88g	201%
Cholesterol	8.67mg	77%
Sodium	428.83mg	478%
Potassium	226.64mg	129%
Total Carbs	6.59g	59%
Sugars	1.22g	131%
Dietary Fiber	0.79g	84%
Protein	4.91g	263%
Vitamin C	1.4mg	64%
Iron	0.6mg	88%
Calcium	13.4mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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