Mini Shepherd's Pie Recipe

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Mini Shepherd's Pie
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Spray a 12-count muffin pan with cooking spray. Mold biscuits to the shape of each muffin cup. Par-bake biscuits for 6 to 8 minutes until light golden. Remove from oven and set aside.
  3. Heat the oil in a large skillet over medium heat. Add ground beef and brown. Stir in the onions, salt, pepper and garlic and allow to cook together for a couple of minutes.
  4. Mix flour into the meat mixture and stir until a paste consistency is reached. Add beef stock to pan and stir in vegetables and herbs, the last few minutes, until combined.
  5. Reheat mashed potatoes in a microwave for 5 to 6 minutes. Stir in granulated garlic and onion powder.
  6. Spoon equal amounts (approximately 2 tablespoons) of warm potatoes on the bottoms of each par-baked biscuit. Then top with equal amounts of beef mixture (approximately 2 tablespoons). Finally top with equal amounts of Cheddar. Return to oven and bake for 12 to 15 minutes until cheese is melted and browned. Remove from oven and allow to cool slightly before popping individual pies out with a knife.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.58 Kcal (1028 kJ)
Calories from fat 137.13 Kcal
% Daily Value*
Total Fat 15.24g 23%
Cholesterol 45.28mg 15%
Sodium 593.11mg 25%
Potassium 304.41mg 6%
Total Carbs 13.42g 4%
Sugars 1.44g 6%
Dietary Fiber 1.95g 8%
Protein 14.69g 29%
Vitamin C 4mg 7%
Vitamin A 0.2mg 6%
Iron 1.7mg 10%
Calcium 176mg 18%
Amount Per 100 g
Calories 195.9 Kcal (820 kJ)
Calories from fat 109.39 Kcal
% Daily Value*
Total Fat 12.15g 23%
Cholesterol 36.12mg 15%
Sodium 473.12mg 25%
Potassium 242.82mg 6%
Total Carbs 10.7g 4%
Sugars 1.15g 6%
Dietary Fiber 1.56g 8%
Protein 11.72g 29%
Vitamin C 3.2mg 7%
Vitamin A 0.1mg 6%
Iron 1.4mg 10%
Calcium 140.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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