Directions:
- In a large heavy saucepan simmer peas, basil, and bay leaf in water and broth, covered partially, until peas are tender, about 35 minutes, and discard bay leaf.
- While peas are cooking, in a heavy skillet sauté onion and cuminseed in oil over moderately high heat, stirring, until golden brown.
- In a blender puree soup in batches until just smooth and transfer to a bowl. Stir in onion mixture and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.19 Kcal (947 kJ) | ||
| Calories from fat | 112.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 19% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 860.95mg | 36% | |
| Potassium | 413.77mg | 9% | |
| Total Carbs | 21.45g | 7% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.39 Kcal (240 kJ) | ||
| Calories from fat | 28.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 19% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 1% | |
| Sodium | 218.44mg | 36% | |
| Potassium | 104.99mg | 9% | |
| Total Carbs | 5.44g | 7% | |
| Sugars | 0.81g | 13% | |
| Dietary Fiber | 0.76g | 12% | |
| Protein | 1.58g | 12% | |
| Vitamin C | 3.7mg | 24% | |
| Iron | 0.4mg | 8% | |
| Calcium | 12.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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