Directions:
- In a Dutch oven, combine water, broth, ham, split peas, bay leaves, marjoram and pepper. Bring to a boil; reduce heat. Simmer, covered, for 1 hour, stirring occasionally.
- Uncover, stir in carrots, celery and onions. Bring to a boil. Reduce heat. Simmer, covered for 20 to 25 minutes or until vegetables are tender. Season to taste with salt and pepper. Remove bay leaves and discard. Stir to combine (mixture may appear separated). Serve immediately or cool for 30 minutes.
- To Freeze: Divide cooled soup among three 2 quart containers. Cover; label. Freeze up to 3 months.
- To reheat frozen soup, transfer soup to large saucepan. Cook, cobered, over medium-low heat about 30 minutes or until heated through, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.06 Kcal (519 kJ) | ||
| Calories from fat | 27.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 27.59mg | 9% | |
| Sodium | 479.79mg | 20% | |
| Potassium | 389.07mg | 8% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 10.75g | 21% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.81 Kcal (167 kJ) | ||
| Calories from fat | 8.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 5% | |
|---|---|---|---|
| Cholesterol | 8.85mg | 9% | |
| Sodium | 153.98mg | 20% | |
| Potassium | 124.86mg | 8% | |
| Total Carbs | 4.31g | 4% | |
| Sugars | 1.75g | 22% | |
| Dietary Fiber | 1.53g | 19% | |
| Protein | 3.45g | 21% | |
| Vitamin C | 6.4mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 9% | |
| Calcium | 16.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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