Split Pea Soup Recipe

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Split Pea Soup
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Ingredients:

Directions:

  1. First you want to add bacon to large pot over medium flame.
  2. Once the back is crisp, add in the onion, leek, carrot, and garlic. These will cook until veggies are tender.
  3. After 8 min., add broth, peas, bay leaves, and rosemary.
  4. You will want to bring this to a gentle boil before lowering the flame to low for about 60 minutes.
  5. Ladle into bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.47 Kcal (806 kJ)
Calories from fat 114.6 Kcal
% Daily Value*
Total Fat 12.73g 20%
Cholesterol 27.93mg 9%
Sodium 287.23mg 12%
Potassium 233.29mg 5%
Total Carbs 8.19g 3%
Sugars 3.25g 13%
Dietary Fiber 2.46g 10%
Protein 10.48g 21%
Vitamin C 16.4mg 27%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 178.24 Kcal (746 kJ)
Calories from fat 106.12 Kcal
% Daily Value*
Total Fat 11.79g 20%
Cholesterol 25.87mg 9%
Sodium 265.99mg 12%
Potassium 216.05mg 5%
Total Carbs 7.58g 3%
Sugars 3.01g 13%
Dietary Fiber 2.27g 10%
Protein 9.71g 21%
Vitamin C 15.2mg 27%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 20.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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