Split Pea Soup Recipe

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Split Pea Soup
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Ingredients:

Directions:

  1. Heat the oil in a large soup pot over medium heat. Add the celery, pork bone, ham and onions. Cook stirring for 5 to 10 minutes.
  2. Add the peas, stock, and salt and pepper, to taste. Cook over low heat until thickened and the peas are broken down, stirring constantly so the mixture doesn't burn.
  3. Strain into a large serving bowl, using a strainer with large holes, to force the pulp through the holes. Cook's Note: The ham can be chopped into small pieces and added to the soup before serving, if desired.
  4. Ladle the soup into serving bowls and top each serving with croutons.
  5. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.35 Kcal (1534 kJ)
Calories from fat 93.77 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 21.2mg 7%
Sodium 1638.15mg 68%
Potassium 907.8mg 19%
Total Carbs 46.31g 15%
Sugars 11.01g 44%
Dietary Fiber 3.42g 14%
Protein 23.97g 48%
Vitamin C 3.3mg 5%
Iron 2.3mg 13%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 56.92 Kcal (238 kJ)
Calories from fat 14.57 Kcal
% Daily Value*
Total Fat 1.62g 16%
Cholesterol 3.29mg 7%
Sodium 254.53mg 68%
Potassium 141.05mg 19%
Total Carbs 7.2g 15%
Sugars 1.71g 44%
Dietary Fiber 0.53g 14%
Protein 3.72g 48%
Vitamin C 0.5mg 5%
Iron 0.4mg 13%
Calcium 7.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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