Split Pea Soup Recipe

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Split Pea Soup
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Ingredients:

  • 2 quarts water
  • 1 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Combine in the crock pot and cook at low for 8-10 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.89 Kcal (393 kJ)
Calories from fat 16.94 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 3.4mg 1%
Sodium 652.56mg 27%
Potassium 169.38mg 4%
Total Carbs 14.53g 5%
Sugars 0.36g 1%
Dietary Fiber 1.45g 6%
Protein 5.02g 10%
Vitamin C 0.9mg 1%
Iron 1.3mg 7%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 29.12 Kcal (122 kJ)
Calories from fat 5.25 Kcal
% Daily Value*
Total Fat 0.58g 3%
Cholesterol 1.05mg 1%
Sodium 202.38mg 27%
Potassium 52.53mg 4%
Total Carbs 4.51g 5%
Sugars 0.11g 1%
Dietary Fiber 0.45g 6%
Protein 1.56g 10%
Vitamin C 0.3mg 1%
Iron 0.4mg 7%
Calcium 15.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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