Directions:
- Wash and sort peas.
- Combine peas, water, salt, pepper, bay leaf and thyme in a large pot or Dutch oven.
- Press cloves into onion, and add to pot (if using a ham hock you may wish to add it now so it becomes more tender- but NOT the smoked sausage, as they split if overcooked).
- Bring mixture to a boil, then lower heat, cover, and simmer, stirring occasionally, until peas are tender, about 1 hour.
- Remove the onion and bay leaf.
- Puree soup through a coarse sieve or in batches in the blender (be careful not to burn yourself!); return mixture to the pot.
- (I like to leave a little bit not pureed for texture).
- Add potatoes, ham, sausage.
- Leek and celery.
- Simmer uncovered about 25-35 minutes, or until potatoes are tender.
- Taste for seasoning and garnish soup with chopped parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.89 Kcal (753 kJ) | ||
| Calories from fat | 61.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 17.95mg | 6% | |
| Sodium | 792.05mg | 33% | |
| Potassium | 425.99mg | 9% | |
| Total Carbs | 19.81g | 7% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 58.8 Kcal (246 kJ) | ||
| Calories from fat | 20.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 10% | |
|---|---|---|---|
| Cholesterol | 5.87mg | 6% | |
| Sodium | 258.87mg | 33% | |
| Potassium | 139.23mg | 9% | |
| Total Carbs | 6.47g | 7% | |
| Sugars | 0.93g | 11% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 3.25g | 20% | |
| Vitamin C | 1.7mg | 9% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 9% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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