Split Dog Foot-Longs Recipe

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Split Dog Foot-Longs
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Ingredients:

Directions:

  1. Place a large skillet over medium-high heat with 2 turns of the pan of EVOO, about 2 tablespoons. Split each of the hot dogs (We use Angus Hot Dogs) open lengthwise without cutting all the way through, and lay them cut side down in the hot skillet (like a book). Cook until golden brown and crispy, 5-6 minutes.
  2. While the hot dogs are cooking up, place a medium pot over medium-high heat with the butter. When the butter has melted, sprinkle in the flour and cook for about 1 minute. Whisk in the milk, ketchup and mustard. Add the chili powder, some salt and pepper, and bring up to a bubble. Simmer until thickened, 2-3 minutes. Remove the pot from the heat and stir in the cheese until melted. Reserve warm.
  3. When the hot dogs are ready, lay them griddle side-up in a toasted bun and top with some cheese sauce, pickles, hot peppers, and red onion. Serve with Oil and Vinegar Slaw Salad and Doctored-Up Baked Beans alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.12 Kcal (1575 kJ)
Calories from fat 188.13 Kcal
% Daily Value*
Total Fat 20.9g 32%
Cholesterol 40.71mg 14%
Sodium 592.32mg 25%
Potassium 239.46mg 5%
Total Carbs 34.62g 12%
Sugars 7.93g 32%
Dietary Fiber 3.54g 14%
Protein 13.93g 28%
Vitamin C 3mg 5%
Iron 2mg 11%
Calcium 330.7mg 33%
Amount Per 100 g
Calories 222.89 Kcal (933 kJ)
Calories from fat 111.49 Kcal
% Daily Value*
Total Fat 12.39g 32%
Cholesterol 24.13mg 14%
Sodium 351.02mg 25%
Potassium 141.91mg 5%
Total Carbs 20.52g 12%
Sugars 4.7g 32%
Dietary Fiber 2.1g 14%
Protein 8.26g 28%
Vitamin C 1.8mg 5%
Iron 1.2mg 11%
Calcium 196mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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