Spirited Spiced Fruit Compote Recipe

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Spirited Spiced Fruit Compote
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Ingredients:

Directions:

  1. Cut an 8 inch square double thickness of cheesecloth.
  2. Put cinnamon sticks, cloves and ginger slices in the middle and bundle it into a bag and tie up with kitchen twine.
  3. In a large sauce pan, combine the orange juice, raisins, brown sugar.
  4. Add the spice bag, salt and nutmeg.
  5. Bring to a boil.
  6. Reduce heat and simmer for 10 minutes.
  7. Add fruit and brandy/Cointreau and simmer for less than five minutes, just enough to heat the fruit thoroughly..
  8. Discard spice bag and serve fruit warm.
  9. *as a topping for waffles or pancakes*
  10. *as a topping for vanilla ice cream*
  11. *in a dish topped with whipped cream and granola or crushed ginger snaps as a dessert*
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.51 Kcal (429 kJ)
Calories from fat 0.99 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 15.9mg 1%
Potassium 178.84mg 4%
Total Carbs 21.39g 7%
Sugars 11.65g 47%
Dietary Fiber 1.01g 4%
Protein 0.74g 1%
Vitamin C 17.2mg 29%
Iron 0.4mg 2%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 142.28 Kcal (596 kJ)
Calories from fat 1.38 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 22.07mg 1%
Potassium 248.2mg 4%
Total Carbs 29.69g 7%
Sugars 16.17g 47%
Dietary Fiber 1.4g 4%
Protein 1.03g 1%
Vitamin C 23.9mg 29%
Iron 0.6mg 2%
Calcium 18.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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