Spirals With Chicken-Artichoke Wine Sauce Recipe

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Spirals With Chicken-Artichoke Wine Sauce

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Ingredients:

Serving

1 (12 oz) package whole wheat spiral pasta or 1 (12 oz) package kamut , spirals
2 tbsp olive oil
1 1/2 lbs chicken breast tenders , cut into bite-sized pieces
4 garlic cloves, minced
1/2 cup white wine
1/2 tsp salt
1/4 tsp fresh ground black pepper
2 (15 oz) cans artichokes, quarters rinsed, drained, and finely chopped
1/2 cup grated parmigiano-reggiano cheese
1/3 cup finely chopped fresh basil
chopped fresh basil (optional)

Directions:

Cook pasta according to package directions, omitting salt and fat.
Meanwhile, heat oil in a large skillet over medium-high heat.
Add chicken to pan; sauté 2 minutes or until browned.
Add garlic; sauté 1 minute.
Add wine, salt, pepper, and artichokes; simmer 5 minutes or until sauce is thickened and chicken is done.
Remove from heat; stir in cheese and 1/3 cup basil.
Place sauce and pasta in a large bowl; stir gently to combine. Garnish with chopped basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.27 Kcal (1554 kJ)
Calories from fat	209.56 Kcal
		% Daily Value*
Total Fat	23.28g	36%
Cholesterol	47.27mg	16%
Sodium	814.69mg	34%
Potassium	296.78mg	6%
Total Carbs	20.1g	7%
Sugars	0.31g	1%
Dietary Fiber	2.12g	8%
Protein	17.85g	36%
Vitamin C	2.7mg	4%
Iron	1.7mg	9%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	211.63 Kcal (886 kJ)
Calories from fat	119.45 Kcal
		% Daily Value*
Total Fat	13.27g	36%
Cholesterol	26.95mg	16%
Sodium	464.39mg	34%
Potassium	169.17mg	6%
Total Carbs	11.46g	7%
Sugars	0.18g	1%
Dietary Fiber	1.21g	8%
Protein	10.18g	36%
Vitamin C	1.5mg	4%
Iron	1mg	9%
Calcium	28mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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