Calories in Usda Spinach

207Calories

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Nutrition Facts Usda Spinach

Amount Per 900 g
Calories 207 Kcal (867 kJ)
Calories from fat 31.59 Kcal
% Daily Value*
Total Fat 3.51g 5%
Saturated Fat 0.54g 3%
Sodium 711mg 30%
Potassium 5022mg 107%
Total Carbs 32.67g 11%
Sugars 3.78g 15%
Dietary Fiber 19.8g 79%
Protein 25.74g 51%
Vitamin C 252.9mg 422%
Vitamin A 4.2mg 141%
Iron 24.4mg 136%
Calcium 891mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (207 calories) 900 g
  • Cal: 10.4 %
  • Fat: 5.4 %
  • Carb: 10.9 %
  • Prot: 51.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.5%)
  • Fat (13.2%)
  • Protein (38.2%)
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