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Spinach Stawberry Chicken Salad Recipe

Spinach Stawberry Chicken Salad Recipe

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Ingredients:

Serving

for the dressing
3 tbsp apple juice
2 tbsp strawberry fruit spread
2 tbsp balsamic vinegar
for the salad
1 and 1/4 lb boneless skinless chicken breast
8 cups torn into bite sized pieces spinach
1 cup strawberries hulled and cut in half
1/4 cup chopped walnuts

Directions:

For the dressing
Mix all ingredients together and set aside
For the salad
Spray an 8 to 10 inch skillet with non stick spray
Heat over meduim/high heat
Cook chicken 15 to 20 minutes until juices run clear and center is no longer pink
Remove chicken to cutting board
Add dressing to skillet and stir to loosen any pan drippings just heat through.
Remove dressing from heat
Cut chicken into slices or bite size pieces
Arrange spinach on serving plates
Top with chicken and strawberries
Drizzle with dressing
Top with walnuts
Enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.81 Kcal (523 kJ)
Calories from fat	49.14 Kcal
		% Daily Value*
Total Fat	5.46g	8%
Cholesterol	16.72mg	6%
Sodium	94.39mg	4%
Potassium	199.63mg	4%
Total Carbs	6.46g	2%
Sugars	9.84g	39%
Dietary Fiber	1.31g	5%
Protein	7.92g	16%
Vitamin C	27.1mg	45%
Iron	0.3mg	2%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	120.84 Kcal (506 kJ)
Calories from fat	47.58 Kcal
		% Daily Value*
Total Fat	5.29g	8%
Cholesterol	16.19mg	6%
Sodium	91.39mg	4%
Potassium	193.29mg	4%
Total Carbs	6.25g	2%
Sugars	9.53g	39%
Dietary Fiber	1.27g	5%
Protein	7.67g	16%
Vitamin C	26.2mg	45%
Iron	0.3mg	2%
Calcium	14.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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