Spinach Squares Recipe

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Spinach Squares
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Ingredients:

Directions:

  1. Combine eggs, milk, flour, and baking powder.
  2. Beat well.
  3. Add spinach and cheese; mix well.
  4. Pour melted butter into a 13 x 9 pan.
  5. Pour spinach mixture over butter and combine. Bake at 350 degrees for 35 minutes.
  6. Cool 10 minutes before cutting into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.26 Kcal (1730 kJ)
Calories from fat 237.37 Kcal
% Daily Value*
Total Fat 26.37g 41%
Cholesterol 136.63mg 46%
Sodium 1021.3mg 43%
Potassium 192.19mg 4%
Total Carbs 27.67g 9%
Sugars 2.47g 10%
Dietary Fiber 2.9g 12%
Protein 16.6g 33%
Vitamin C 0.3mg 0%
Vitamin A 0.5mg 17%
Iron 2.1mg 12%
Calcium 427.7mg 43%
Amount Per 100 g
Calories 266.59 Kcal (1116 kJ)
Calories from fat 153.13 Kcal
% Daily Value*
Total Fat 17.01g 41%
Cholesterol 88.14mg 46%
Sodium 658.84mg 43%
Potassium 123.98mg 4%
Total Carbs 17.85g 9%
Sugars 1.59g 10%
Dietary Fiber 1.87g 12%
Protein 10.71g 33%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 17%
Iron 1.4mg 12%
Calcium 275.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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