Spinach squares Recipe

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Spinach squares
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Ingredients:

  • 6 eggs
  • 1 stick butter
  • 1 cup milk
  • 3/4 cup flour
  • 1 tsp salt

Directions:

  1. Melt butter in 9 x 13 pan or baking dish. Mix all ingredients, Pour into pan and bake at 350 for 35 to 40 minutes.
  2. Cool slightly and cut into squares serve warm or cold.
  3. Can freeze and use later
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2926.9 Kcal (12254 kJ)
Calories from fat 1820.11 Kcal
% Daily Value*
Total Fat 202.23g 311%
Cholesterol 1393.23mg 464%
Sodium 9168.76mg 382%
Potassium 1719.15mg 37%
Total Carbs 135.84g 45%
Sugars 14.52g 58%
Dietary Fiber 12.52g 50%
Protein 143.18g 286%
Vitamin A 1.1mg 38%
Iron 15mg 84%
Calcium 3865.5mg 387%
Amount Per 100 g
Calories 282.18 Kcal (1181 kJ)
Calories from fat 175.47 Kcal
% Daily Value*
Total Fat 19.5g 311%
Cholesterol 134.32mg 464%
Sodium 883.95mg 382%
Potassium 165.74mg 37%
Total Carbs 13.1g 45%
Sugars 1.4g 58%
Dietary Fiber 1.21g 50%
Protein 13.8g 286%
Vitamin A 0.1mg 38%
Iron 1.5mg 84%
Calcium 372.7mg 387%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.6
    Points
  • 79
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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