Directions:
- 1- Preheat ovev to 350 degrees F.
- 2- Put eggs, soup, onion, garlic powder and salt into a blender and blend for 30 seconds. Add spinach, and blend for 30 seconds. Pour into an ungreased souffle dish or casserole and bake for 50 to 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.89 Kcal (389 kJ) | ||
| Calories from fat | 47.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 172.34mg | 7% | |
| Potassium | 170.38mg | 4% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.42 Kcal (362 kJ) | ||
| Calories from fat | 44.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 152.3mg | 55% | |
| Sodium | 160.35mg | 7% | |
| Potassium | 158.53mg | 4% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 6.31g | 14% | |
| Vitamin C | 3.1mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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