Spinach Soufflé Recipe

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Spinach Soufflé
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Ingredients:

Directions:

  1. Preheat the oven to 350°F Coat an 8-inch square baking dish with nonstick cooking spray.
  2. In a medium bowl, beat the heavy cream and eggs for 2 to 3 minutes, or until foamy. Add the remaining ingredients; mix well and pour into the baking dish.
  3. Bake for 30-35 minutes, or until a knife inserted in the center comes out clean. Cut into squares and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.9 Kcal (573 kJ)
Calories from fat 102.02 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 114.08mg 38%
Sodium 323.8mg 13%
Potassium 89.34mg 2%
Total Carbs 3.49g 1%
Sugars 0.17g 1%
Dietary Fiber 0.4g 2%
Protein 6g 12%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 227.16 Kcal (951 kJ)
Calories from fat 169.28 Kcal
% Daily Value*
Total Fat 18.81g 17%
Cholesterol 189.29mg 38%
Sodium 537.28mg 13%
Potassium 148.25mg 2%
Total Carbs 5.79g 1%
Sugars 0.28g 1%
Dietary Fiber 0.66g 2%
Protein 9.96g 12%
Vitamin C 1.4mg 1%
Vitamin A 0.2mg 3%
Iron 1.2mg 4%
Calcium 165.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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