Directions:
- Wash spinach and remove/discard stems; set spinach aside.
- Combine the water and lemon juice in a bowl; peel, core, and chop pears.
- Place in lemon-water mixture; set aside.
- In a large skillet, cook bacon in olive oil over medium-high heat until crisp.
- Add in onion and pepper slices; cook 3 minutes or until tender.
- Drain pears and add to skillet; cook just until tender.
- Add vinegar, sugar, and orange rind; bring to a boil.
- Remove mixture from heat; stir in thyme and next 4 ingredients.
- Put spinach in a large serving bowl, add hot mixture and toss gently.
- Serve immediately with a slotted spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.25 Kcal (717 kJ) | ||
| Calories from fat | 113.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 402.14mg | 17% | |
| Potassium | 109.02mg | 2% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.6mg | 37% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.1 Kcal (423 kJ) | ||
| Calories from fat | 67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 19% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 3% | |
| Sodium | 237.41mg | 17% | |
| Potassium | 64.36mg | 2% | |
| Total Carbs | 6.67g | 4% | |
| Sugars | 1.97g | 13% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 1.39g | 5% | |
| Vitamin C | 13.1mg | 37% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.9mg | 37% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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