Spinach Salad With Poppy Seed Dressing Recipe

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Spinach Salad With Poppy Seed Dressing
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Ingredients:

Directions:

  1. Combine spinach and next 4 ingredients in a large bowl; toss with 1/3 cup Poppy Seed Dressing just before serving.
  2. Note: Thoroughly wash bagged spinach before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1341.74 Kcal (5618 kJ)
Calories from fat 1075.99 Kcal
% Daily Value*
Total Fat 119.55g 184%
Sodium 364.26mg 15%
Potassium 1241.66mg 26%
Total Carbs 71.38g 24%
Sugars 39.76g 159%
Dietary Fiber 19.7g 79%
Protein 15.95g 32%
Vitamin C 161mg 268%
Iron 5mg 28%
Calcium 241.5mg 24%
Amount Per 100 g
Calories 243.19 Kcal (1018 kJ)
Calories from fat 195.02 Kcal
% Daily Value*
Total Fat 21.67g 184%
Sodium 66.02mg 15%
Potassium 225.05mg 26%
Total Carbs 12.94g 24%
Sugars 7.21g 159%
Dietary Fiber 3.57g 79%
Protein 2.89g 32%
Vitamin C 29.2mg 268%
Iron 0.9mg 28%
Calcium 43.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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