Spinach Salad With Mango And Candied Pecans Recipe

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Spinach Salad With Mango And Candied Pecans
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  1. Spray sheet of foil with nonstick spray. Stir sugar, 1 T oil and 1 T balsamic in heavy saucepan over medium heat until sugar melts and syrup bubbles, about 3 minutes. Mix in pecans. Stir until nuts are covered, toasted, about 7 min. (Be careful it doesn't burn) Turn nuts onto greased foil. Using fork separate nuts and cool completely. Coating will harden. Set aside.
  2. Take mango - peel, pit and cut into small pieces. Combine spinach, mango and cooled pecans in large bowl. Whisk together dressing ingredients and pour over salad. Season with s&p.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.07 Kcal (2529 kJ)
Calories from fat 454.87 Kcal
% Daily Value*
Total Fat 50.54g 78%
Sodium 271.11mg 11%
Potassium 674.84mg 14%
Total Carbs 38.77g 13%
Sugars 29.54g 118%
Dietary Fiber 8.04g 32%
Protein 8.33g 17%
Vitamin C 43.7mg 73%
Iron 3.4mg 19%
Calcium 112.4mg 11%
Amount Per 100 g
Calories 278.09 Kcal (1164 kJ)
Calories from fat 209.4 Kcal
% Daily Value*
Total Fat 23.27g 78%
Sodium 124.81mg 11%
Potassium 310.67mg 14%
Total Carbs 17.85g 13%
Sugars 13.6g 118%
Dietary Fiber 3.7g 32%
Protein 3.83g 17%
Vitamin C 20.1mg 73%
Iron 1.5mg 19%
Calcium 51.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
  • 17

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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