Spinach Salad With Berries And Chicken Recipe

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Spinach Salad With Berries And Chicken
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Ingredients:

Directions:

  1. Dressing: In a screw-top jar combine 2 tablespoons orange juice, the oil, and splenda; cover and shake well. Chill dressing until serving time.
  2. For marinade, combine soy sauce, green onions, 2 tablespoons orange juice, the lemon juice, and garlic. Place chicken in a plastic bag set into a shallow dish. Add marinade; seal bag. Turn chicken to coat well. Chill 2 to 4 hours, turning chicken occasionally. Remove chicken from bag, reserving marinade. Grill chicken on an uncovered grill over medium coals for 5 minutes. Brush with marinade; turn chicken and brush with marinade. Grill 7 to 10 minutes more or until chicken is tender and no longer pink. Cool slightly; slice chicken breast. Discard any remaining marinade.
  3. Line 4 individual plates with spinach leaves. Arrange strawberries, oranges, and chicken breast slices on spinach-lined plates. Shake dressing; drizzle over salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.04 Kcal (997 kJ)
Calories from fat 54.53 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 50.18mg 17%
Sodium 1309.84mg 55%
Potassium 658.86mg 14%
Total Carbs 28.2g 9%
Sugars 23.48g 94%
Dietary Fiber 2.94g 12%
Protein 21.55g 43%
Vitamin C 71.1mg 118%
Iron 2mg 11%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 78.63 Kcal (329 kJ)
Calories from fat 18.01 Kcal
% Daily Value*
Total Fat 2g 9%
Cholesterol 16.57mg 17%
Sodium 432.65mg 55%
Potassium 217.63mg 14%
Total Carbs 9.32g 9%
Sugars 7.76g 94%
Dietary Fiber 0.97g 12%
Protein 7.12g 43%
Vitamin C 23.5mg 118%
Iron 0.6mg 11%
Calcium 19.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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