Directions:
- Preheat oven to 350
- Thaw dough according to package directions
- Saute onions, garlic and spinach in olive oil (set aside)
- Roll dough to a rectangle (approx 10 x 15)
- Sprinkle spinach over surface
- Add Mozzarella, parmesan
- Starting from longer end roll like a jelly roll
- Pinch seams to close ends forming a circle
- Mix well the egg white and water brush on the ring covering all the surface
- Sprinkle with poppy, sesame seeds or parmesan cheese
- Bake about 30 minutes (light golden color)
- Serve hot
- Optional: Add pepperoni thin slices or ham.
- You can also leave it as a loaf instead of ring
- Slice in diagnal pieces
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.42 Kcal (1061 kJ) | ||
| Calories from fat | 50.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 4% | |
| Sodium | 681.16mg | 28% | |
| Potassium | 305.43mg | 6% | |
| Total Carbs | 32.78g | 11% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 20.82g | 42% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.8mg | 15% | |
| Calcium | 477.2mg | 48% | |
| Amount Per 100 g | |||
| Calories | 200.7 Kcal (840 kJ) | ||
| Calories from fat | 40.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 9% | |
|---|---|---|---|
| Cholesterol | 9.03mg | 4% | |
| Sodium | 539.46mg | 28% | |
| Potassium | 241.89mg | 6% | |
| Total Carbs | 25.96g | 11% | |
| Sugars | 2.11g | 11% | |
| Dietary Fiber | 4.24g | 21% | |
| Protein | 16.49g | 42% | |
| Vitamin C | 4mg | 8% | |
| Vitamin A | 0.6mg | 24% | |
| Iron | 2.2mg | 15% | |
| Calcium | 377.9mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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