Directions:
- In a food processor, combine spinach, onion, Parmesan and nutmeg. Puree until smooth.
- Beat egg white with lemon juice until stiff. Fold in spinach.
- Pour mixutre into an 8 ounce custard cup or souffle dish, buttered on bottom only.
- Microwave on high for 2 minutes, or until puffed and set. Let cool slightly before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.39 Kcal (383 kJ) | ||
| Calories from fat | 22.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 268.36mg | 11% | |
| Potassium | 540.72mg | 12% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 3.7mg | 21% | |
| Calcium | 244.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 52.8 Kcal (221 kJ) | ||
| Calories from fat | 13.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 4% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 2% | |
| Sodium | 155.04mg | 11% | |
| Potassium | 312.39mg | 12% | |
| Total Carbs | 4.58g | 3% | |
| Sugars | 1.21g | 8% | |
| Dietary Fiber | 1.51g | 10% | |
| Protein | 5.82g | 20% | |
| Vitamin C | 7.3mg | 21% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 2.1mg | 21% | |
| Calcium | 141.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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