Directions:
- Combine spinach, pears, and cheese. For dressing, whisk together vinegar, mustard 1 t each sugar and salt and 1/4 t freshly ground pepper. Whisk in oil. Drizzle over salad and pass remaining dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.56 Kcal (831 kJ) | ||
| Calories from fat | 151.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 26% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 2% | |
| Sodium | 448.59mg | 19% | |
| Potassium | 179.57mg | 4% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 197.85 Kcal (828 kJ) | ||
| Calories from fat | 150.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 26% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 446.98mg | 19% | |
| Potassium | 178.93mg | 4% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 119.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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