Directions:
- * Take the skillet and place it over high heat. Now, put 2 tsp butter or (olive oil) in it and let it melt / heat.
- * Add spinach to it and sauté for a while, till you see the leaves wilting. Set the spinach leaves aside and drain the liquid from them.
- * Break the eggs in a bowl and add water, salt and pepper. Whisk the mixture with folk/egg beater till fluffy, but not frothy.
- * Again, place the skillet over medium-high heat and put 2 tsp butter in it.
- * As soon as the butter stops foaming, add the beaten egg mixture to the skillet.
- * Leave the egg mixture for a few seconds, so as to let it set in.
- * Thereafter, start running a spatula around the edges of the skillet.
- * Make sure to lift the set eggs, so that the uncooked portion runs underneath and makes direct contact with the hot skillet.
- * When you see the eggs looking set, but still shiny, remove them from heat.
- * Spread the omelet on a plate and spoon the spinach mixture across its center.
- * Fold the omelet into half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.55 Kcal (1154 kJ) | ||
| Calories from fat | 217.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.13g | 37% | |
|---|---|---|---|
| Cholesterol | 368.04mg | 123% | |
| Sodium | 477.07mg | 20% | |
| Potassium | 462.17mg | 10% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 13.44g | 27% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 150.9 Kcal (632 kJ) | ||
| Calories from fat | 118.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 37% | |
|---|---|---|---|
| Cholesterol | 201.55mg | 123% | |
| Sodium | 261.26mg | 20% | |
| Potassium | 253.11mg | 10% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 7.36g | 27% | |
| Vitamin C | 9.2mg | 28% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2mg | 20% | |
| Calcium | 63.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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