Directions:
- Preheat oven to 400°F.
- Cook macaroni according to package instructions.
- Meanwhile, heat oil in a large saucuepan over medium heat. Stir in flour and cook for 1 minute without browning.
- Stir in half the milk to form a smooth paste. Add the remaining milk, stirring constantly until bubbles appear around the edges of the surface (do not boil). Add the cheese, mustard, Worcestershire sauce and salt; stir just until combined.
- Keep warm over lowest heat, sitting occasionally until pasta is ready. Drain pasta well.
- Mix cooked spinach into the sauce and turn off heat. Add pasta, mix well and transfer to an 8-inch square baking dish.
- Bake for 5 minutes, remove from oven, top with crouton crumbs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.43 Kcal (2757 kJ) | ||
| Calories from fat | 237.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.35g | 41% | |
|---|---|---|---|
| Cholesterol | 32.11mg | 11% | |
| Sodium | 788.75mg | 33% | |
| Potassium | 519.23mg | 11% | |
| Total Carbs | 84.58g | 28% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 23.51g | 47% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.5mg | 25% | |
| Calcium | 405mg | 41% | |
| Amount Per 100 g | |||
| Calories | 241.91 Kcal (1013 kJ) | ||
| Calories from fat | 87.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 41% | |
|---|---|---|---|
| Cholesterol | 11.8mg | 11% | |
| Sodium | 289.79mg | 33% | |
| Potassium | 190.76mg | 11% | |
| Total Carbs | 31.07g | 28% | |
| Sugars | 3.24g | 35% | |
| Dietary Fiber | 2.34g | 25% | |
| Protein | 8.64g | 47% | |
| Vitamin C | 2.2mg | 10% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.7mg | 25% | |
| Calcium | 148.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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