Spinach, Korean Banchan Style Recipe

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Spinach, Korean Banchan Style
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Ingredients:

  • 1 tsp salt
  • 1 tbsp sesame oil
  • 1 tbsp sesame seeds
  • 2 cloves garlic

Directions:

  1. Wash spinach, then blanch whole
  2. Mix w/ other ingredients
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.13 Kcal (1411 kJ)
Calories from fat 163.44 Kcal
% Daily Value*
Total Fat 18.16g 28%
Sodium 2864.69mg 119%
Potassium 3861.06mg 82%
Total Carbs 31.25g 10%
Sugars 0.06g 0%
Dietary Fiber 14.8g 59%
Protein 22.38g 45%
Vitamin C 192.3mg 320%
Iron 21.9mg 122%
Calcium 773.3mg 77%
Amount Per 100 g
Calories 47.18 Kcal (198 kJ)
Calories from fat 22.87 Kcal
% Daily Value*
Total Fat 2.54g 28%
Sodium 400.88mg 119%
Potassium 540.31mg 82%
Total Carbs 4.37g 10%
Sugars 0.01g 0%
Dietary Fiber 2.07g 59%
Protein 3.13g 45%
Vitamin C 26.9mg 320%
Iron 3.1mg 122%
Calcium 108.2mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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