Spinach-Kiwifruit Salad Recipe

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Spinach-Kiwifruit Salad
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a jar. Cover tightly, and shake vigorously. Chill.
  2. Arrange spinach and lettuce evenly on 2 salad plates; top evenly with kiwifruit. Garnish with lemon rind curls, if desired. Serve with dressing mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.32 Kcal (1726 kJ)
Calories from fat 29.04 Kcal
% Daily Value*
Total Fat 3.23g 5%
Sodium 1108mg 46%
Potassium 7941.89mg 169%
Total Carbs 73.26g 24%
Sugars 15.57g 62%
Dietary Fiber 29.32g 117%
Protein 42.08g 84%
Vitamin C 473mg 788%
Iron 41.2mg 229%
Calcium 1378.9mg 138%
Amount Per 100 g
Calories 27.02 Kcal (113 kJ)
Calories from fat 1.9 Kcal
% Daily Value*
Total Fat 0.21g 5%
Sodium 72.6mg 46%
Potassium 520.37mg 169%
Total Carbs 4.8g 24%
Sugars 1.02g 62%
Dietary Fiber 1.92g 117%
Protein 2.76g 84%
Vitamin C 31mg 788%
Iron 2.7mg 229%
Calcium 90.3mg 138%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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