Spinach in Puff Pastry Casserole Recipe

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Spinach in Puff Pastry Casserole
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Ingredients:

Directions:

  1. Pre-heat oven to 400 F Line 9x13 inch casserole with puff pastry, stretching pastry half way up sides of casserole dish Prick puff pastry in several places with fork Bake at 400 F for approximately 12 minutes, until golden brown If pastry has puffed up, compress pastry Sprinkle half the cheese over puff pastry Spread spinach evenly over cheese Sprinkle remaining cheese over spinach.
  2. In small bowl mix eggs, milk, garlic powder, oregano, nutmeg, salt and pepper Pour egg mixture over casserole Top casserole with lattice of puff pastry strips Bake casserole for additional 20-25 minutes, until lattice is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.3 Kcal (1341 kJ)
Calories from fat 193.04 Kcal
% Daily Value*
Total Fat 21.45g 33%
Cholesterol 131.93mg 44%
Sodium 246.97mg 10%
Potassium 502.84mg 11%
Total Carbs 12.13g 4%
Sugars 2.79g 11%
Dietary Fiber 3.61g 14%
Protein 23.16g 46%
Vitamin C 6.8mg 11%
Vitamin A 1.1mg 38%
Iron 3mg 17%
Calcium 612.9mg 61%
Amount Per 100 g
Calories 147.05 Kcal (616 kJ)
Calories from fat 88.63 Kcal
% Daily Value*
Total Fat 9.85g 33%
Cholesterol 60.57mg 44%
Sodium 113.38mg 10%
Potassium 230.86mg 11%
Total Carbs 5.57g 4%
Sugars 1.28g 11%
Dietary Fiber 1.66g 14%
Protein 10.63g 46%
Vitamin C 3.1mg 11%
Vitamin A 0.5mg 38%
Iron 1.4mg 17%
Calcium 281.4mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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