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Spinach in Portabella Mushrooms Recipe

Spinach in Portabella Mushrooms Recipe

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Ingredients

Count

Nutrition

242

Calories

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Ingredients:

Serving

2 portabella mushrooms (2 to 3 in. wide), stems trimmed
1 tbsp balsamic vinegar
1/2 cup chopped shallots (3 oz. total )
1 tbsp butter or margarine
4 cups washed spinach leaves

Directions:

Rinse mushrooms. Brush cup side of caps with half the vinegar. Broil, cups up, on rack in a pan 4 to 6 inches from heat until juicy, 6 to 7 minutes.
Turn mushrooms over, brush them with the remaining vinegar, and broil until browned, 5 to 6 minutes.
Meanwhile, stir shallots in butter in a 10- to 12-inch frying pan over medium-high heat until limp, 3 to 5 minutes. Add spinach and stir over high heat until leaves wilt, 3 to 4 minutes.
Place mushrooms, cups up, on plates and fill with spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.69 Kcal (1012 kJ)
Calories from fat	103.52 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	30.53mg	10%
Sodium	125.37mg	5%
Potassium	1586.52mg	34%
Total Carbs	28.7g	10%
Sugars	14.24g	57%
Dietary Fiber	6.63g	27%
Protein	9.65g	19%
Vitamin C	40.4mg	67%
Vitamin A	0.1mg	5%
Iron	4.6mg	26%
Calcium	163mg	16%

Amount Per 100 g
Calories	59.94 Kcal (251 kJ)
Calories from fat	25.67 Kcal
		% Daily Value*
Total Fat	2.85g	18%
Cholesterol	7.57mg	10%
Sodium	31.09mg	5%
Potassium	393.43mg	34%
Total Carbs	7.12g	10%
Sugars	3.53g	57%
Dietary Fiber	1.64g	27%
Protein	2.39g	19%
Vitamin C	10mg	67%
Iron	1.1mg	26%
Calcium	40.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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