Directions:
- Preheat oven to 350.
- Beat eggs and heavy cream together in medium size mixing bowl. Stir in seasoning and hot sauce. Mix well. Add in spinach and stir together.
- Pour entire mixture into 9x9 inches square pan.
- Top with shredded cheddar cheese.
- Bake at 350 for approx 20 minutes or until egg is done in the middle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.52 Kcal (810 kJ) | ||
| Calories from fat | 130.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Cholesterol | 270.63mg | 90% | |
| Sodium | 1149mg | 48% | |
| Potassium | 256.72mg | 5% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 14.18g | 28% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.4mg | 13% | |
| Calcium | 217mg | 22% | |
| Amount Per 100 g | |||
| Calories | 139.09 Kcal (582 kJ) | ||
| Calories from fat | 93.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 22% | |
|---|---|---|---|
| Cholesterol | 194.5mg | 90% | |
| Sodium | 825.8mg | 48% | |
| Potassium | 184.5mg | 5% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 1.37g | 8% | |
| Protein | 10.19g | 28% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 1.7mg | 13% | |
| Calcium | 156mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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