Spinach Dip Recipe

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Spinach Dip
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Ingredients:

Directions:

  1. Blend all ingredients well.
  2. Cut out bread bowl, saving bread that was removed and fill
  3. Cover bowl
  4. Refrigerate 2 hours
  5. Stir before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.54 Kcal (1480 kJ)
Calories from fat 307.78 Kcal
% Daily Value*
Total Fat 34.2g 53%
Cholesterol 35.72mg 12%
Sodium 714.46mg 30%
Potassium 190.48mg 4%
Total Carbs 9.05g 3%
Sugars 1.14g 5%
Dietary Fiber 0.48g 2%
Protein 3.68g 7%
Vitamin C 3.2mg 5%
Iron 0.4mg 2%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 321.06 Kcal (1344 kJ)
Calories from fat 279.5 Kcal
% Daily Value*
Total Fat 31.06g 53%
Cholesterol 32.44mg 12%
Sodium 648.82mg 30%
Potassium 172.98mg 4%
Total Carbs 8.22g 3%
Sugars 1.03g 5%
Dietary Fiber 0.43g 2%
Protein 3.34g 7%
Vitamin C 2.9mg 5%
Iron 0.3mg 2%
Calcium 84.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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