Directions:
- Dice 1 onion in very small pieces and cook till clear.
- Add 1/2 teaspoon of crushed red pepper.
- Add 8 ounces chopped spinach that has been thawed and chopped into small pieces.
- (HINT: I take the chopped spinach from the freezer and hit it with my rolling pin. It crushes it into tiny pieces)
- Cook till spinach is heated completely.
- Add 1/2 cup parmesan cheese , stir and remove from heat (taste, as you may like more, I like it lightly flavored).
- After it has cooled a bit, I add 2 cups of mayo, or 1 cup or mayo and 1 cup sour cream {It is great either way.}
- Season as you would like. I put garlic powder at times and also horseradish to make it a bit different.
- AS you make this recipe you will change it up as you go. It is a great begining to a great dip! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.61 Kcal (2368 kJ) | ||
| Calories from fat | 527.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.6g | 90% | |
|---|---|---|---|
| Cholesterol | 39.23mg | 13% | |
| Sodium | 692.88mg | 29% | |
| Potassium | 184.17mg | 4% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 205.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 398 Kcal (1666 kJ) | ||
| Calories from fat | 371.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.23g | 90% | |
|---|---|---|---|
| Cholesterol | 27.6mg | 13% | |
| Sodium | 487.55mg | 29% | |
| Potassium | 129.59mg | 4% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 1.91g | 11% | |
| Dietary Fiber | 1.06g | 6% | |
| Protein | 4.85g | 14% | |
| Vitamin C | 2.7mg | 6% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.6mg | 5% | |
| Calcium | 144.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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