Spinach Bouillabaisse Recipe

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Spinach Bouillabaisse
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Ingredients:

Directions:

  1. Bring the water to a boil in a large pot. Add 1 T salt and the spinach. Blanch just until wilted, less than a minute. Using a slotted spoon, transfer the spinach to a bowl of cold water. Let sit for a couple of minutes, drain, and squeeze out the water. Chop coarsely and set aside. Measure out 6 c of the cooking water and set aside.
  2. Heat 1 T olive oil in a large, heavy soup pot over medium heat and add the leeks. Cook, stirring often, until tender and translucent, about 5 minutes, and add the garlic. Cook, stirring, for another minute or so, until fragrant.
  3. Add the spinach and stir together for a few seconds, then add the potatoes, the 6 c reserved blanching water, and the bouquet garni. Bring to a boil and crumble in the saffron.
  4. Reduce the heat to a simmer, cover, and simmer for 15 minutes, or until the potatoes are tender. Taste and adjust salt. Add pepper. Discard the bouquet garni.
  5. Have the soup at a bare simmer. One by one, break each egg into a teacup, then tip into the soup. Poach the eggs for 4-5 minutes, until just set.
  6. Place a crouton in each bowl and, using a slotted spoon, scoop out a poached egg and place it on top. Ladle the soup into the bowls. Sprinkle on the cheese and drizzle on a little olive oil. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.38 Kcal (1953 kJ)
Calories from fat 149.5 Kcal
% Daily Value*
Total Fat 16.61g 26%
Cholesterol 224.87mg 75%
Sodium 553.72mg 23%
Potassium 2322.67mg 49%
Total Carbs 57.1g 19%
Sugars 3.69g 15%
Dietary Fiber 10.01g 40%
Protein 27.41g 55%
Vitamin C 96.1mg 160%
Iron 12.7mg 71%
Calcium 652.4mg 65%
Amount Per 100 g
Calories 31.09 Kcal (130 kJ)
Calories from fat 9.96 Kcal
% Daily Value*
Total Fat 1.11g 26%
Cholesterol 14.99mg 75%
Sodium 36.91mg 23%
Potassium 154.81mg 49%
Total Carbs 3.81g 19%
Sugars 0.25g 15%
Dietary Fiber 0.67g 40%
Protein 1.83g 55%
Vitamin C 6.4mg 160%
Iron 0.8mg 71%
Calcium 43.5mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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