Calories in Usda Spinach

261Calories

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Nutrition Facts Usda Spinach

Amount Per 2.5 lb
Calories 260.76 Kcal (1092 kJ)
Calories from fat 39.79 Kcal
% Daily Value*
Total Fat 4.42g 7%
Saturated Fat 0.68g 3%
Sodium 895.66mg 37%
Potassium 6326.33mg 135%
Total Carbs 41.16g 14%
Sugars 4.76g 19%
Dietary Fiber 24.94g 100%
Protein 32.43g 65%
Vitamin C 318.6mg 531%
Vitamin A 5.3mg 177%
Iron 30.7mg 171%
Calcium 1122.4mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (261 calories) 1133.75 g
  • Cal: 13 %
  • Fat: 6.8 %
  • Carb: 13.7 %
  • Prot: 64.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (11%)
  • Protein (39%)
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