Spinach & Bean Sauce Recipe

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Spinach & Bean Sauce
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Minutes

Ingredients:

Directions:

  1. Put all together.
  2. Mix well & heat till it boils.
  3. Take off heat & let stand covered 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.08 Kcal (591 kJ)
Calories from fat 32.98 Kcal
% Daily Value*
Total Fat 3.66g 6%
Sodium 541.55mg 23%
Potassium 392.72mg 8%
Total Carbs 20.32g 7%
Sugars 3.31g 13%
Dietary Fiber 6.19g 25%
Protein 8.07g 16%
Vitamin C 2.8mg 5%
Vitamin A 0.5mg 16%
Iron 2.4mg 13%
Calcium 108.2mg 11%
Amount Per 100 g
Calories 84.05 Kcal (352 kJ)
Calories from fat 19.65 Kcal
% Daily Value*
Total Fat 2.18g 6%
Sodium 322.66mg 23%
Potassium 233.99mg 8%
Total Carbs 12.11g 7%
Sugars 1.97g 13%
Dietary Fiber 3.69g 25%
Protein 4.81g 16%
Vitamin C 1.7mg 5%
Vitamin A 0.3mg 16%
Iron 1.4mg 13%
Calcium 64.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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