Directions:
- Cook spinach according to package directions in a large saucepan; drain in a colander and press out as much liquid as possible. Return spinach to saucepan. Stir cream cheese into the hot spinach till cream cheese is melted. Stir in the milk, egg product, green onion, and garlic salt. Spray a 1 1/2 quart casserole dish with nonstick cooking spray. Turn the spinach mixture into casserole. Toss together the bread crumbs, parmesan cheese, and melted margarine in a small bowl. Sprinkle over spinach mixture. Bake at 350*F for 40 to 45 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.02 Kcal (787 kJ) | ||
| Calories from fat | 50.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 115.63mg | 39% | |
| Sodium | 435.2mg | 18% | |
| Potassium | 569.38mg | 12% | |
| Total Carbs | 16.93g | 6% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 19.21g | 38% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 1mg | 32% | |
| Iron | 3mg | 16% | |
| Calcium | 304.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 115.64 Kcal (484 kJ) | ||
| Calories from fat | 31.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 9% | |
|---|---|---|---|
| Cholesterol | 71.11mg | 39% | |
| Sodium | 267.66mg | 18% | |
| Potassium | 350.19mg | 12% | |
| Total Carbs | 10.41g | 6% | |
| Sugars | 4.72g | 31% | |
| Dietary Fiber | 2.05g | 13% | |
| Protein | 11.82g | 38% | |
| Vitamin C | 3.9mg | 11% | |
| Vitamin A | 0.6mg | 32% | |
| Iron | 1.8mg | 16% | |
| Calcium | 187.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Sausage Bake
Frozen chopped spinach, Herb seasoned stuffing mix and 8 more.. -
Cream Of Herb Soup
Margarine, Chopped green onions, Chopped spinach and 9 more.. -
Pinwheels
Fat free cream cheese, softened, Picante sauce and 4 more.. -
Cheese-Stuffed Pork Tenderloin
Green onions, chopped, Cooked bacon, crumbled and 9 more.. -
Grilled Garlic Parmesan Crusted Scallops
Fine italian bread crumbs, Grated parmesan cheese and 5 more.. -
Baked Chicken Parmesan
Plain bread crumbs, Freshly grated parmesan cheese and 7 more.. -
Blueberry Bread Pudding With Caramel Sauce
Skim milk, Egg substitute or 4 eggs, Sugar, Vanilla and 5 more..
Also Try
-
-
-
-
-
-
Spinach, Potatoes, and Bacon Au Gratin
Red and yellow potatoes, Butter, Chopped green onion and 8 more.. -
Spinach Caramelized Onion And Muenster Au Gratin P...
Red potatoes , or 4 russets, cubed, Fresh spinach, Butter and 7 more.. -
Spinach, Caramelized Onion, and Muenster Au Gratin Potatoes
Red potatoes, cubed, Fresh spinach leaves, Butter and 7 more..3.5 (2 Votes) -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
