Spinach Artichoke Dip Recipe

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Spinach Artichoke Dip
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Ingredients:

Directions:

  1. Melt ingredients slowly in saucepan, Stir to mix well.
  2. Pour into casserole dish or pie plate.
  3. Bake at 350 degrees, 23-30 minutes or until golden brown.
  4. Serve hot with crackers or toast rounds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3155.67 Kcal (13212 kJ)
Calories from fat 2458.04 Kcal
% Daily Value*
Total Fat 273.12g 420%
Cholesterol 401.14mg 134%
Sodium 8388.13mg 350%
Potassium 1483.7mg 32%
Total Carbs 48.25g 16%
Sugars 12.23g 49%
Dietary Fiber 24.01g 96%
Protein 104.35g 209%
Vitamin C 21.5mg 36%
Vitamin A 0.8mg 26%
Iron 6.2mg 35%
Calcium 3014.6mg 301%
Amount Per 100 g
Calories 254.12 Kcal (1064 kJ)
Calories from fat 197.94 Kcal
% Daily Value*
Total Fat 21.99g 420%
Cholesterol 32.3mg 134%
Sodium 675.48mg 350%
Potassium 119.48mg 32%
Total Carbs 3.89g 16%
Sugars 0.98g 49%
Dietary Fiber 1.93g 96%
Protein 8.4g 209%
Vitamin C 1.7mg 36%
Vitamin A 0.1mg 26%
Iron 0.5mg 35%
Calcium 242.8mg 301%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 85.1
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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