Spinach Artichoke Dip II Recipe

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Spinach Artichoke Dip II
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Ingredients:

Directions:

  1. Preheat oven to 350F and lightly spray a baking dish with cooking spray (Pam).
  2. Mix all ingredients together.
  3. Sprinkle paprika on top.
  4. Bake in oven until bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.37 Kcal (797 kJ)
Calories from fat 119.21 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 36.32mg 12%
Sodium 518.35mg 22%
Potassium 189.01mg 4%
Total Carbs 5.42g 2%
Sugars 0.64g 3%
Dietary Fiber 0.51g 2%
Protein 13g 26%
Vitamin C 15.4mg 26%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 428.5mg 43%
Amount Per 100 g
Calories 205.26 Kcal (859 kJ)
Calories from fat 128.53 Kcal
% Daily Value*
Total Fat 14.28g 20%
Cholesterol 39.16mg 12%
Sodium 558.89mg 22%
Potassium 203.79mg 4%
Total Carbs 5.84g 2%
Sugars 0.69g 3%
Dietary Fiber 0.55g 2%
Protein 14.02g 26%
Vitamin C 16.6mg 26%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 462mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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