Spinach Artichoke Dip Recipe

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Spinach Artichoke Dip
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  1. 1. Preheat oven to 375 degrees F
  2. 2. In a food processor, mix together artichoke hearts, spinach
  3. 3. mayonnaise, cream cheese, all the cheeses, basil and garlic.(this can be done by hand too if you want. I normally just do the spinach and artichokes in the food processor and the rest with my stand mixer)
  4. 4. Pour mixture into baking dish, sprayed with Pam
  5. 5. Bake until heated through and bubbly, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.12 Kcal (896 kJ)
Calories from fat 136.11 Kcal
% Daily Value*
Total Fat 15.12g 23%
Cholesterol 35.26mg 12%
Sodium 604.79mg 25%
Potassium 63.84mg 1%
Total Carbs 3.84g 1%
Sugars 1.46g 6%
Dietary Fiber 0.6g 2%
Protein 14.79g 30%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 488.3mg 49%
Amount Per 100 g
Calories 276.42 Kcal (1157 kJ)
Calories from fat 175.71 Kcal
% Daily Value*
Total Fat 19.52g 23%
Cholesterol 45.52mg 12%
Sodium 780.76mg 25%
Potassium 82.42mg 1%
Total Carbs 4.96g 1%
Sugars 1.88g 6%
Dietary Fiber 0.78g 2%
Protein 19.1g 30%
Vitamin C 1mg 1%
Iron 0.4mg 2%
Calcium 630.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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